Years of experience, education and passion have brought this to life.
A self paced, 8 module course packed with training videos, workbooks and resources to help you heal your relationship with food and body image.
“Orla has helped me let go of years of disordered eating and negative beliefs about my body. The end result was falling back in love with myself. ”
The impact of healing your relationship with food goes far beyond your physical health. Being consumed by guilt, shame, feeling out of control with calories, fears of weight gain and poor body image is blocking you from living your life to the fullest.
8 impactful modules, including:
binge eating and emotional eating
Body image Healing
Nervous System Regulation
Unfortunately I see the impact toxic diet culture has on women all the time, ...
Feeling ashamed to eat what you want in front of others
Punishing your body with restrictive eating and/or excessive exercise
Lacking trust in yourself to eat intuitively and mindfully
Conflicted by what's actually healthy due to a lack of knowledge
Feeling at war with your body
Struggling with emotional and/or binge eating
Objectifying your body, criticising it with a tone of disgust
Not feeling confident enough to get in pictures
Hormone imbalances and digestive issues
Just because this is the common experience of many women, doesn't mean you need to accept it as your experience. Although you may feel lost, like peace with food is out of reach for you, there are simple concepts you can learn and implement that will transform your life to set yourself free.
Let me introduce myself
Hi! I'm Orla Swan, known online as The Health Hun.
I help women shift from surviving to thriving.
Specialising in:
🌸 Relationship with food & body image
🌸 PCOS and Hormones
🌸 IBS and Gut health
🧠 Trauma Informed Practitioner
🎙 Host of The Health Hun Podcast.
My qualifications include; BSc. Biotechnology, Certified Nutritionist, Trauma & Resilience Life Coaching Certification and Reiki Practitioner.
I have previously been in your shoes - a victim of diet culture and disordered eating, chasing diet after diet with the hopes that it would bring me happiness.
My mission is to educate as many women as possible so they can break free just like I did. I'm extremely passionate about helping women tap into their own innate power to treat their body with compassion, respect and nourishment.
I've curated this transformational course from my client's everyday experiences over the past 3 years, so you just know there is going to be so much value in each module.
Here's what they had to say:
"One thing I’ve realised is that nourishing my body is vital, which is my main focus now. I think about food from a more loving place now, very very rarely filled with fear"
"I look back and think about how uncomfortable I felt around food, I felt so restricted due to my fear of gaining weight. Now I feel free and at peace as I understand how to eat to support my body"
"Eating out, I have no guilt as I make the best choices I can. Usually I would be consumed with guilt and feeling out of control, berating myself for eating ‘bad’ food, but now I eat until I am full and leave food on the plate"
"My relationship with food and myself is better than ever and I'm so confident now."
I didn't stop studying after my science & nutrition qualifications. I've been studying trauma, the nervous system and human behaviour so that my client's transformations are much deeper - on a neurological level and long lasting.
In this course, I walk you through 8 weeks of learning the science and unlearning the bullshit that diet and fitness culture has brainwashed us into believing.
It's through this educational content and the tools I've created, you will feel well equipped with the steps needed to heal your relationship with food.
You might have tried different diets, maybe even different coaches or fitness challenges and you're losing trust and patience.
There is a better way to get there. Introducing...
How to heal:
Your relationship with food
Practical, yet powerful.
Who is this course for?
For the woman who battles the urge to restrict her food, but wants to allow a moment of pleasure free from guilt.
For the woman who feels overwhelmed by what to eat, but wants to feel empowered to make healthy decisions.
For the woman who wants to trust herself around food as she is connected to her intuition - hello intuitive eating!
For the woman who wants to feel safe and at home within her body, because life is hard enough without spending each day at war with yourself.
For the woman who wants to release the need to control calories and measurements, so that eating food becomes an enjoyable experience again.
For the woman who wants to learn how to balance blood sugars and appetite, to support balanced hormones and digestion.
For the woman who wants to learn how to regulate her nervous system, so that her emotions don't consume her.
For the woman who wants to let go of diet culture and disordered eating once and for all, to make space for confidence and clarity.
let’s GET DOWN TO The Deets
What’s Included?
How to Heal: Your Relationship With Food consists of 8 modules in total
Every module includes;
An in-depth training video, presented by myself, Orla.
A workbook and extra resources to implement the information in each module - because there's no change without implementation! This include cheat sheets, journal prompts, templates, meditations and more.
module breakdown;
Introduction to diet culture
Unlearning disordered eating
Relearning nutrition
How to eat
Regulating hunger
Nervous system regulation
Binge eating and emotional eating
Body image healing
and more..
Macronutrient, micronutrient and portion control templates
Step by step guidance on how to move forward from binge eating and emotional eating
Methods to reprogram your restrictive mindset to support the transition from calorie counting to intuitive eating
Meditations and somatic regulating tools to support your nervous system
Journaling exercises on processing emotions, building self-compassion, shadow work, body image, self-worth and so much more
Access to a community group for support, motivation, accountability and connection
Exclusive community calls - including a monthly Q&A
This course really embodies the true meaning of holistic health and healing. You can eat all the vegetables in the world, but if you don't look after your nervous system, mental and emotional health, you won't be 'healthy'.
For years, we've been taught to shrink ourselves, to forbid pleasure and to objectify our bodies - this ends here.
Learning how to optimise portion control, eat intuitively, regulate hunger & fullness and neutralise language used with food is the new era.
Learning how to eat inclusively - that is, including nutrients and enjoyment - is the new era.
Learning how to navigate body image and negative self-talk is the new era.
And none of this is complicated, we just haven't been shown how.
DISCLAIMER: This course is for educational purposes only and is not intended for the treatment of eating disorders.
How long will it take to complete?
The course is released over 8 weeks to ensure you give yourself enough time to not only take in the new information but to put the tools and learnings into practice.
Is this course suitable for eating disorders?
Eating disorders are complex conditions that require treatment from a multidisciplinary team. Therefore the course is not intended as a treatment for such. It can be used as a helpful educational resource in conjunction with existing multidisciplinary treatment.
Does this course provide a qualification?
There is no qualification provided at this time as the course is for education purposes only.
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